Aerobic Exercise For Degenerative Disc Disease Running On Carpeted Stairs. Here are 3 important things to keep in mind when exercising with ddd. Degenerative disc disease is a natural aging process that can affect mobility and. Restricted blood flow or other cardio pulmonary issues.
To do this exercise lie down on your back with the knees bent and feet flat on floor one more time. I m scared i m going to do further damage to my spine if i continue to run but i don t want to give up running.
Degenerative disc disease is a natural aging process that can affect mobility and.
Regular moderate exercise can help keep your discs healthy and it can help you feel better overall. This is also an area that tends to receive a lot of stress due to daily activities and exercise especially running on a track or hard surface and therefore could be hurting for a number of reasons. Every action we take affects the spine in some way. Exercise won t reverse the damage in your spine but it can relieve some of the painful symptoms caused by ddd and may also slow the progression of degeneration.
